Too often, I meet patients who tell me, “I just want to feel normal again.” And honestly, that’s exactly what drives me every single day. Normal shouldn’t come with side effects. Normal shouldn’t make you worry about whether your heart is racing, if you’re going to feel dizzy, or if nausea is around the corner. Normal should just be… normal.
I had the pleasure of joining Magic Barclay on the Magical Life Podcast to talk about exactly this—the kind of health, energy, and wellness that comes from understanding your body and addressing the root causes of dysfunction. It was such a refreshing conversation because Magic gets it: we both believe the human body is remarkable and that no one should have to be “sick and tired of being sick and tired.”
Here’s a little peek behind the microphone at what we discussed and why it matters to anyone looking to reclaim their life, health, and energy.
Root Causes Matter
One thing I emphasize constantly is the importance of looking beyond symptom management. Too often, healthcare has become a “band-aid” system. Doctors are overbooked, constrained by insurance models, and pressured to see more patients in less time. Unfortunately, that leaves little room to truly investigate why someone is feeling exhausted, anxious, or overweight.
In my practice, I focus on uncovering the underlying issues—hormonal imbalances, adrenal stress, gut dysfunction, nutritional deficiencies—so that we can empower patients to heal, rather than just cope. There’s nothing more rewarding than seeing someone regain their energy and confidence once the real problems are addressed.
👉 If you’ve been stuck in the cycle of “managing” symptoms without real answers, it may be time to look deeper. Schedule a Discovery Call today, and let’s uncover what your body is really trying to tell you.
Accelerating Health, Mind, Body, and Spirit
Health isn’t just physical. It’s emotional, mental, and even spiritual. As a mom of four girls, I know firsthand how difficult it can be to balance responsibilities while prioritizing self-care. Yet health is your foundation for everything else—without it, financial or personal success feels hollow.
Simple practices—adequate sleep, proper nutrition, stress management, and nourishing your emotional well-being—can dramatically improve overall quality of life. Being intentional about these areas isn’t selfish; it’s essential for thriving.
Weight, Stress, and the Cortisol Connection
Weight loss is one of the areas where I see the biggest misconceptions. Many women, especially moms, experience what I call “cortisol belly.” They exercise more, eat less, yet still gain weight. That’s your body’s stress response signaling that it’s in survival mode, craving sugar and salt to fuel itself.
Addressing weight successfully isn’t about punishing workouts or restrictive diets. It’s about supporting your body with sleep, stress management, and understanding your hormonal and adrenal health. That’s how sustainable change happens.
My Book: Normal Doesn’t Have Side Effects
My book, Normal Doesn’t Have Side Effects, embodies this philosophy. When your body is supported correctly—through gut health, detox, hormone balance, nutrition, fitness, and mindset—health becomes effortless. You wake up, live your life, and don’t have to second-guess your energy, mood, or ability to do what you need to do. That’s the true definition of normal.
The book combines practical guidance with personal stories from my own life—raising four daughters, navigating a busy medical practice, and overcoming challenges. Each chapter focuses on one of the pillars of health, providing actionable steps for readers to start feeling better immediately.
Practical Tips and Resources
There are many ways to explore these concepts further. From adrenal health and hormone balancing to gut support and stress management, I provide tools, videos, and resources to empower people to reclaim their vitality. The key is finding guidance from practitioners who understand your unique body and needs.
Final Thoughts
Being a physician isn’t just a career—it’s a calling. My mission is to help people understand their bodies, address root causes, and live vibrant, energized lives. No side effects. No compromises. Just normal—vital, energetic, joyful normal.
👉 Most importantly, don’t wait to feel better. Schedule a Discovery Call with me today—and let’s take that first step toward the healthy, thriving life you deserve.
Here’s to your health, your energy, and your best life.
