Carolina Integrative Medicine Blog | All

Thoughts and suggestions on how you can increase your wellness, infinitely…

What is Hormonal Imbalance? (PLUS #1 thing to solve it today!)

So many women are getting tired of the hormone run around from their doctor because they’re still struggling with their symptoms! And it’s because they’re really in the dark when it comes to understanding many facets of their own hormone balance, and what their symptoms really mean. This is why I’ve created this video to provide some clear answers. I also want to share the number one strategy to resolve hormonal imbalances to stop being blindsided by your symptoms.

Read More »

4 Facts You Didn’t Know About Perimenopause and Menopause

I hate to see women going crazy with mood swings and painful periods. Many women are on the verge of menopause, dreading it because they’re struggling with weight gain, night sweats, moodiness, and fatigue! I know that they wish there was a more balanced approach to dealing with symptoms, but they just don’t know how to approach it… well in this video I’ll share four little-known facts about perimenopause, and menopause from an integrative medical approach.

Read More »

Foods To Add And Avoid To Boost Your Immune System

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the more severe symptoms in those

Read More »

What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and

Read More »

10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

Read More »

13 Signs Of Hormone Imbalance That Most Women Ignore

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if

Read More »

How To Overcome The Fear Of Personal Transformation

Many people feel insecure when they think about making changes to their lives. And this fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. But the fear of change then is often an illusionary state of mind. In order to be really successful in life, it’s important to challenge your fears

Read More »

Depression In Women

Your sex is a factor in determining whether or not you’re more at risk of developing depression. Women are twice as likely as their male counterparts to suffer from this form of mental illness, according to the figures, though the numbers may also reflect the fact that men don’t feel as comfortable asking for help. Another

Read More »
Scroll to Top
Scroll to Top