I hate to see women going crazy with mood swings and painful periods. Many women are on the verge of menopause, dreading it because they’re struggling with weight gain, night sweats, moodiness, and fatigue! I know that they wish there was a more balanced approach to dealing with symptoms, but they just don’t know how to approach it… well in this video I’ll share four little-known facts about perimenopause, and menopause from an integrative medical approach.
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the more severe symptoms in those
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and
No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your
Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if
We all have to cope with gray hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life. Women are used to dealing with moving through shifts in their bodies: they go through menstrual changes every
Many people feel insecure when they think about making changes to their lives. And this fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. But the fear of change then is often an illusionary state of mind. In order to be really successful in life, it’s important to challenge your fears
A lack of activity and discipline is affecting our country. It has caused many people fail to exercise and eat healthily. Scientists and many other experts are working harder at finding the cause of the problem, but in the meantime, they are coming up with ways to fight the ongoing battle that is robbing many
Your sex is a factor in determining whether or not you’re more at risk of developing depression. Women are twice as likely as their male counterparts to suffer from this form of mental illness, according to the figures, though the numbers may also reflect the fact that men don’t feel as comfortable asking for help. Another
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if you suffer from emotional stress.