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Thoughts and suggestions on how you can increase your wellness, infinitely…

3 Things Stopping You From Losing Weight

So many women are getting tired of the hormone runaround from their doctor, because they’re still struggling with their symptoms. And it’s because they’re really in the dark when it comes to understanding many facets of their own hormone balance, and what their symptoms really mean. This is why I’ve created this video to provide some clear answers. I also want to share the number one strategy to resolve hormonal imbalances to stop being blindsided by your symptoms.

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Why Hormonal Imbalances Often Start In The Gut

So many people are confused and concerned when their doctor says “you may need to go on thyroid medication”. So many women are already taking them and they don’t understand why they still feel off. They’re usually dealing with brain fog and bloating and wonder if it’s more than just their thyroid… In this video, I’ll share why hormonal imbalances can often start in the gut and what to do about it!

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3 Questions To Ask Before Going On Thyroid Meds

So many people are confused about thyroid health, and many of them are currently on thyroid medication and they don’t feel any better. Often they wonder if something else more serious is going on. So I want to share three questions to ask before going on thyroid medication or even if you’re already taking thyroid medication.

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5 Tech Gadgets for Health

Many people right now are feeling sluggish and overwhelmed. And many of them have been feeling this way for a while and they can’t figure out why. Most people are relying on loads of coffee to push through the day, but having trouble getting sound sleep at night – we call it tired and wired.

Well, it’s not just the to do list, toxin overload, maybe to blame for all of these issues. And in this video, I’ll share how toxins can mess with your thyroid, adrenals and even insulin levels.

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How Toxins Are Messing Up Your Thyroid, Adrenals And Insulin Levels

Many people right now are feeling sluggish and overwhelmed. And many of them have been feeling this way for a while and they can’t figure out why. Most people are relying on loads of coffee to push through the day, but having trouble getting sound sleep at night – we call it tired and wired.

Well, it’s not just the to do list, toxin overload, maybe to blame for all of these issues. And in this video, I’ll share how toxins can mess with your thyroid, adrenals and even insulin levels.

Read More »

What is Hormonal Imbalance? (PLUS #1 thing to solve it today!)

So many women are getting tired of the hormone run around from their doctor because they’re still struggling with their symptoms! And it’s because they’re really in the dark when it comes to understanding many facets of their own hormone balance, and what their symptoms really mean. This is why I’ve created this video to provide some clear answers. I also want to share the number one strategy to resolve hormonal imbalances to stop being blindsided by your symptoms.

Read More »

4 Facts You Didn’t Know About Perimenopause and Menopause

I hate to see women going crazy with mood swings and painful periods. Many women are on the verge of menopause, dreading it because they’re struggling with weight gain, night sweats, moodiness, and fatigue! I know that they wish there was a more balanced approach to dealing with symptoms, but they just don’t know how to approach it… well in this video I’ll share four little-known facts about perimenopause, and menopause from an integrative medical approach.

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Foods To Add And Avoid To Boost Your Immune System

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the more severe symptoms in those

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What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and

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